Ballroom and Latin Dancing for Beginners
Learn the basic steps to some of the most famous dances in the world at our Beginners course! This course will give you the opportunity to move your feet in ways you never thought you could!
Adult Education
Yoga
Price
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Category
Recreational
Duration
n/a
Yoga
The Yoga Vinyasa Flow course will introduce students to a range of classic yoga poses (asana) that combine flexibility with strength, balance and stability.
Enrol now for the available days
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The Yoga Vinyasa Flow course is suitable for complete beginners as well as those who have some previous experience of Yoga and would like to deepen their practice.
When students are comfortable with the shapes and alignment of the poses, we will begin to link them together into short flowing sequences (vinyasa) focusing on moving with the breath.
Sessions will be accompanied by music. Each one will start with a warm-up and end up with a set of flexibility exercises and relaxation.
Modifications will be offered throughout the class to ensure each student is practising at a level they are comfortable with (a short medical and lifestyle questionnaire is given prior to the first class). Each session will aim to build and develop from the previous session.
The atmosphere in class is very much inclusive and non-competitive allowing students the opportunity to practise mindfully, developing body awareness and challenging themselves accordingly.
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More information about Adult Education courses
To book a course, you will need to register online by clicking on the day you would like to attend. Please see the course information below the heading ‘Enrol now for the available days’.
If no days are available
If there are no places available, you can register your interest and we will notify you once the course is live in a future term.
Payment
Payment is made in full at the time of booking.
If you are booking a Level 3 or 4 Counselling course, you will be able to pay for this using a Direct Debit, which you will set up before the course starts in September. Please check the relevant course pages for details.
Booking on behalf of someone else
Please register using the student’s correct details including medical conditions, learning support needs and disabilities.
